Progression+ – 8 Weeks

Description

Progression+ – 8 Weeks

Progression+ is a personalised 8-week strength and conditioning coaching programme designed for individuals who have already established a base level of training and are ready to progress further through structured programming, coaching support, and consistent accountability.

Following your purchase and completion of the onboarding process, your programme is individually designed around your experience, goals, training environment, and available equipment before being delivered through TrainHeroic.

The extended timeframe provides more opportunity to build training consistency, develop strength and physical capacity, and review progress across the eight weeks with ongoing coaching oversight.

Unlike Progression, Progression+ includes active coaching involvement throughout the programme. Your training is monitored, reviewed, and adjusted where appropriate to support continued progress and maintain alignment with your performance goals.

What Is Included

✓ Personalised Programming
✓ TrainHeroic Delivery
✓ One 15–30-Minute Video Call Each Week
✓ Ongoing Text Support
✓ Progress Tracking
✓ Educational Resources, Where Appropriate
✓ Ongoing Coaching Support
✓ Programme Adjustments, Where Appropriate

The weekly video call is included throughout the programme. Clients may opt out if they prefer to receive support through text communication only.

Who This Is For

Progression+ is designed for individuals with prior training experience who want to build strength, improve physical capacity, and progress through a longer structured programme with coaching support and accountability.

What You Can Expect

Weeks 1–2
Establish baseline, refine technique, and reinforce consistent training habits.

Weeks 3–4
Increase training load and build confidence through structured progression.

Weeks 5–6
Develop strength, capacity, and measurable physical improvements.

Weeks 7–8
Consolidate progress and prepare for continued long-term development.

Programme Structure

Duration: 8 Weeks
Delivery: Online
Platform: TrainHeroic
Communication: One 15–30-minute video call each week, with ongoing text support. Clients may opt out of the video call if preferred.

Coaching Support

You will receive active coaching support throughout the programme, including a weekly video call, ongoing text communication, progress oversight and programme adjustments where appropriate. The weekly call provides time to review your training response, discuss practical difficulties and maintain alignment with your goals.

Next Step

Once your purchase is complete, you will be guided through a short onboarding process. Your personalised programme will then be created and delivered through TrainHeroic.

Outcomes

Progress will depend on your training history, consistency, recovery, and engagement with the coaching process. Over the eight weeks, Progression+ is designed to support:

✓ More consistent training habits
✓ Development of strength and physical capacity
✓ Greater confidence in structured training
✓ More responsive training through ongoing review and adjustment
✓ A clearer pathway towards longer-term goals

Frequently Asked Questions

Who should choose Progression+ instead of Progression?

Progression+ is ideal for individuals who want greater accountability, ongoing coaching support, and programme adjustments while progressing through an 8-week personalised programme.

How are programme adjustments made?

Your training is reviewed throughout the programme. Where appropriate, exercises, training loads, or programme structure may be adjusted to reflect your progress, recovery, and goals.

What level of communication is included?

One 15–30-minute video call is included each week, together with ongoing text support. The calls are used to review progress, discuss your training and agree on any appropriate adjustments. You may opt out of the weekly calls if you prefer text-based support only.

Is Progression+ suitable for improving athletic performance?

Progression+ can support the development of strength, physical capacity, and athletic performance through personalised programming and ongoing coaching. Results will depend on your training history, consistency, recovery, and individual goals.

What happens after Progression+?

Depending on your goals, you may continue with Performance+ or enquire about Long-Term Athletic Development – Train to Perform for ongoing coaching across longer training cycles.

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