Better Life is a personalised exercise and strength & conditioning coaching service for individuals with medical conditions or long-term health considerations. Every client is screened and must obtain physician approval before starting. Programming is tailored to the individual to support physical function, independence and quality of life through appropriate, evidence-based exercise.
Long-Term Athletic Development is a bespoke strength and conditioning coaching service for athletes committed to sustained performance development over a competitive season or longer. Coaching may be delivered online, in person or through a hybrid model, with programming provided through TrainHeroic or PDF according to the athlete’s needs. A minimum 12-month or one full competitive season commitment applies, subject to suitability assessment and a personalised proposal.
Foundation+ is a personalised 4-week strength and conditioning coaching programme delivered through TrainHeroic, with a weekly 15–30-minute video call, ongoing text support, programme adjustments and progress tracking. The weekly call is included throughout the programme, although clients may opt out if they prefer text-based support only.
Progression+ is a personalised 8-week strength and conditioning coaching programme delivered through TrainHeroic, with a weekly 15–30-minute video call, ongoing text support, programme adjustments and progress tracking to support structured progression and improved performance. Clients may opt out of the weekly call if they prefer text-based support only.
Performance+ is a personalised 12-week strength and conditioning coaching programme delivered through TrainHeroic, with a weekly 15–30-minute video call, ongoing text support, programme adjustments and progress tracking to support sustained physical development and performance progression. Clients may opt out of the weekly call if they prefer text-based support only.
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