Foundation+ is a personalised 4-week strength and conditioning coaching programme delivered through TrainHeroic, with a weekly 15–30-minute video call, ongoing text support, programme adjustments and progress tracking. The weekly call is included throughout the programme, although clients may opt out if they prefer text-based support only.
Progression+ is a personalised 8-week strength and conditioning coaching programme delivered through TrainHeroic, with a weekly 15–30-minute video call, ongoing text support, programme adjustments and progress tracking to support structured progression and improved performance. Clients may opt out of the weekly call if they prefer text-based support only.
Performance+ is a personalised 12-week strength and conditioning coaching programme delivered through TrainHeroic, with a weekly 15–30-minute video call, ongoing text support, programme adjustments and progress tracking to support sustained physical development and performance progression. Clients may opt out of the weekly call if they prefer text-based support only.
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