Performance+ – 12 Weeks

Description

Performance+ – 12 Weeks

Performance+ is a personalised 12-week strength and conditioning coaching programme designed for individuals committed to long-term physical development through structured programming, progressive training, and ongoing coaching support.

Following your purchase and completion of the onboarding process, your programme is individually designed around your experience, goals, training environment, and available equipment before being delivered through TrainHeroic.

The extended duration provides more opportunity to develop training consistency, build strength and physical capacity, and review progress across a longer training block.

Unlike Performance, Performance+ includes active coaching involvement throughout the programme. Training is reviewed regularly and adjusted where appropriate to support long-term development and alignment with your goals.

What Is Included

✓ Personalised Programming
✓ TrainHeroic Delivery
✓ One 15–30-Minute Video Call Each Week
✓ Ongoing Text Support
✓ Progress Tracking
✓ Educational Resources, Where Appropriate
✓ Ongoing Coaching Support
✓ Programme Adjustments, Where Appropriate

The weekly video call is included throughout the programme. Clients may opt out if they prefer to receive support through text communication only.

Who This Is For

Performance+ is designed for individuals committed to long-term development who want structured coaching, accountability, and a longer training horizon to build strength, capacity, and performance outcomes.

What You Can Expect

Weeks 1–3
Establish baseline, refine movement quality, and build consistent training habits.

Weeks 4–6
Progress training load and develop strength and physical capacity.

Weeks 7–9
Continue structured progression and improve performance outputs.

Weeks 10–12
Consolidate long-term adaptations and establish future training direction.

Programme Structure

Duration: 12 Weeks
Delivery: Online
Platform: TrainHeroic
Communication: One 15–30-minute video call each week, with ongoing text support. Clients may opt out of the video call if preferred.

Coaching Support

Performance+ includes active coaching throughout the 12 weeks. You will receive a weekly video call, ongoing text communication, progress oversight and programme adjustments where appropriate. The longer duration allows training to be reviewed across a complete training block while maintaining consistent communication and accountability.

Next Step

Once your purchase is complete, you will be guided through a short onboarding process. Your personalised programme will then be created and delivered through TrainHeroic.

Outcomes

Progress will depend on your training history, consistency, recovery, and engagement with the coaching process. Over the twelve weeks, Performance+ is designed to support:

✓ Stronger and more consistent training habits
✓ Development of strength and physical capacity
✓ Greater confidence in structured training
✓ More responsive training through ongoing review and adjustment
✓ A clearer direction for continued progression

Frequently Asked Questions

Who is Performance+ best suited for?

Performance+ is designed for individuals committed to achieving long-term improvements through structured coaching, personalised programming, and ongoing support.

How involved is the coaching throughout the programme?

Coaching is active throughout the 12 weeks. One 15–30-minute video call is included each week, together with ongoing text support, progress reviews and programme adjustments where appropriate. You may opt out of the weekly calls if you prefer text-based support only.

Will my programme change during the 12 weeks?

Where appropriate, your programme may be adjusted to reflect your progress, training response, recovery, and evolving goals.

Can this programme support competitive athletes?

Yes. Performance+ can support recreational and competitive athletes who need a personalised 12-week training block with active coaching oversight. Athletes seeking coaching across multiple training cycles or an entire season should consider Long-Term Athletic Development – Train to Perform.

What happens after Performance+?

After completing Performance+, you may enquire about Long-Term Athletic Development – Train to Perform for continued personalised coaching across longer training cycles or sporting seasons.

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