Progression is a personalised 8-week strength and conditioning programme delivered through TrainHeroic. Designed for individuals ready to build on an established training routine, it provides structured programming, weekly check-ins, and progressive development towards long-term goals.
Progression+ is a personalised 8-week strength and conditioning coaching programme delivered through TrainHeroic, with a weekly 15–30-minute video call, ongoing text support, programme adjustments and progress tracking to support structured progression and improved performance. Clients may opt out of the weekly call if they prefer text-based support only.
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