Explore structured training programmes, one-to-one coaching options and long-term development services designed around your experience, goals and preferred level of support.
A free 1:1 taster session designed to assess your goals, training background, and suitability for coaching. This session is strictly limited to one per person every 6 months and is used to determine whether 1:1 coaching is the right fit for your needs before any further engagement.
Better Life is a personalised exercise and strength & conditioning coaching service for individuals with medical conditions or long-term health considerations. Every client is screened and must obtain physician approval before starting. Programming is tailored to the individual to support physical function, independence and quality of life through appropriate, evidence-based exercise.
Team Performance is custom strength and conditioning support for sports teams and organisations, delivered online, in person, or through a hybrid model. Each package is built around the sport, season, athletes, staff, and performance priorities, with limited availability to protect coaching quality.
Long-Term Athletic Development is a bespoke strength and conditioning coaching service for athletes committed to sustained performance development over a competitive season or longer. Coaching may be delivered online, in person or through a hybrid model, with programming provided through TrainHeroic or PDF according to the athlete’s needs. A minimum 12-month or one full competitive season commitment applies, subject to suitability assessment and a personalised proposal.
Foundation is a personalised 4-week strength and conditioning programme delivered through TrainHeroic. Designed for individuals beginning structured training or returning after time away, it helps build consistency, improve movement quality, and establish the foundations for long-term progress.
Progression is a personalised 8-week strength and conditioning programme delivered through TrainHeroic. Designed for individuals ready to build on an established training routine, it provides structured programming, weekly check-ins, and progressive development towards long-term goals.
Performance is a personalised 12-week strength and conditioning programme delivered through TrainHeroic. Designed for individuals committed to long-term development, it supports meaningful improvements in strength, physical capacity, and sustainable performance through structured programming.
Foundation+ is a personalised 4-week strength and conditioning coaching programme delivered through TrainHeroic, with a weekly 15–30-minute video call, ongoing text support, programme adjustments and progress tracking. The weekly call is included throughout the programme, although clients may opt out if they prefer text-based support only.
Progression+ is a personalised 8-week strength and conditioning coaching programme delivered through TrainHeroic, with a weekly 15–30-minute video call, ongoing text support, programme adjustments and progress tracking to support structured progression and improved performance. Clients may opt out of the weekly call if they prefer text-based support only.
Performance+ is a personalised 12-week strength and conditioning coaching programme delivered through TrainHeroic, with a weekly 15–30-minute video call, ongoing text support, programme adjustments and progress tracking to support sustained physical development and performance progression. Clients may opt out of the weekly call if they prefer text-based support only.
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