Better Life

Description

Better Life provides personalised exercise and strength & conditioning coaching for individuals with medical conditions or long-term health considerations.

Every client completes an initial screening and must provide physician approval before coaching begins. Programming is then developed around the individual’s health considerations, current capabilities, needs and goals.

Better Life does not replace medical care. It provides structured exercise and strength & conditioning support within the coach’s professional scope.

Who This Is For

Better Life is designed for individuals who want to improve their health, physical function and quality of life through structured, evidence-based exercise while managing a medical condition or long-term health consideration.

This service may support people managing:

• Cardiovascular conditions
• Type 2 diabetes
• Obesity and metabolic health concerns
• Hypertension
• Musculoskeletal conditions, including arthritis and chronic pain
• Osteoporosis
• Neurological conditions
• Cancer recovery and rehabilitation within the scope of strength and conditioning
• Age-related changes affecting physical function and independence

Every client is assessed individually, and participation is confirmed only after screening and physician approval.

Important Requirement

Physician approval is required for every client before starting Better Life.

The approval and screening process helps inform appropriate exercise selection, programme design and coaching decisions based on the client’s health status and current capabilities.

How It Works

1. Enquiry & Initial Assessment

You begin by submitting an enquiry and completing an initial assessment. This allows us to understand your condition, goals, and current capabilities.

2. Screening & Approval

Your screening information and physician approval are reviewed before suitability is confirmed and coaching begins.

3. Personalised Programme Design

Once approved, a fully personalised strength & conditioning programme is created based on your needs, limitations, and goals.

4. Delivery & Support

Your programme is delivered through TrainHeroic or PDF, depending on your needs. Support includes weekly text check-ins, one scheduled phone or video call each week, progress monitoring and programme adjustments where appropriate.

What Is Included

• Personalised exercise and strength & conditioning programme
• TrainHeroic or PDF delivery, depending on the client
• Weekly structured text check-ins
• One scheduled phone or video call each week
• Progress tracking
• Programme adjustments where appropriate
• Educational resources where appropriate
• Regular review of progress and response to training

Programme Structure

Duration: 4–12+ weeks, depending on individual needs

Delivery: Online or in person

Platform: TrainHeroic or PDF, depending on the client

Communication: Weekly structured text check-ins and one scheduled phone or video call each week

Support: Ongoing monitoring, progress reviews and programme adjustments where appropriate

The duration and delivery model are determined by the client’s health considerations, goals, capabilities and response to training.

What You Can Expect

Better Life focuses on:

• Improved physical function
• Increased strength and confidence in movement
• Better daily independence
• Improved tolerance to physical activity
• Long-term health support through structured exercise

The goal is not short-term performance, but sustainable improvement in quality of life and physical capacity.

Pricing

Following assessment and physician approval, online Better Life coaching costs no more than €50 per calendar month, including VAT. This includes programme delivery, weekly text check-ins and one scheduled phone or video call each week.

In-person coaching is priced separately according to the assessment, location and agreed plan. Payment is arranged only after screening, physician approval and suitability have been confirmed.

Before You Begin

Before coaching begins, every client must:

• Complete an initial assessment
• Provide relevant and accurate health information
• Obtain physician approval
• Complete the agreed screening process
• Receive confirmation that Better Life is an appropriate service

A programme will only be issued once these requirements have been completed.

Next Step

Begin by completing the Needs Analysis. We will review your goals and relevant health considerations, explain the screening and physician-approval process, and confirm the appropriate starting point before payment is arranged.