Foundation+ – 4 Weeks

Description

Foundation+ – 4 Weeks

Foundation+ is a personalised 4-week strength and conditioning coaching programme designed for individuals beginning structured training or returning after time away who would benefit from greater accountability, ongoing guidance, and personalised support throughout their journey.

Following your purchase and completion of the onboarding process, your programme is individually designed around your experience, goals, training environment, and available equipment before being delivered through TrainHeroic.

Unlike Foundation, Foundation+ includes ongoing coaching support alongside your personalised programme. Your training is actively monitored, reviewed, and adjusted where appropriate, helping you stay accountable while progressing with confidence towards your goals.

What Is Included

✓ Personalised Programming
✓ TrainHeroic Delivery
✓ One 15–30-Minute Video Call Each Week
✓ Ongoing Text Support
✓ Progress Tracking
✓ Educational Resources, Where Appropriate
✓ Ongoing Coaching Support
✓ Programme Adjustments, Where Appropriate

The weekly video call is included throughout the programme. Clients may opt out if they prefer to receive support through text communication only

Who This Is For

Foundation+ is designed for individuals beginning their strength and conditioning journey or returning after time away who would benefit from additional accountability, ongoing guidance, and a more supported coaching experience throughout the programme.

What You Can Expect

Week 1
Establish your baseline, introduce programme structure, and begin building a sustainable training routine.

Week 2
Develop consistency, reinforce movement quality, and review progress through regular coaching communication.

Week 3
Progress training appropriately while refining your programme where needed to support continued development.

Week 4
Consolidate your progress, review outcomes, and establish clear next steps for continued development.

Programme Structure

Duration: 4 Weeks
Delivery: Online
Platform: TrainHeroic
Communication: One 15–30-minute video call each week, with ongoing text support. Clients may opt out of the video call if preferred.

Coaching Support

Throughout the programme, you will receive weekly coaching communication, progress oversight and programme adjustments where appropriate. The weekly video call provides a structured opportunity to review your training, discuss practical difficulties and agree on the next steps. Ongoing text support is also available throughout the programme.

Coaching Support

Throughout the programme you’ll receive weekly communication, ongoing coaching support, progress oversight, and programme adjustments where appropriate. The emphasis is on providing a personalised coaching experience that supports long-term development through evidence-based strength and conditioning.

Next Step

Once your purchase is complete, you’ll be guided through a short onboarding process. Using the information you provide, your personalised programme will be developed and delivered through TrainHeroic, allowing coaching support to begin from the start of your programme.

Outcomes

Progress will depend on your starting point, consistency, and engagement with the coaching process. Over the four weeks, Foundation+ is designed to support:

✓ More consistent training habits
✓ Greater confidence in structured training
✓ Improved movement quality through consistent practice
✓ Increased accountability through ongoing coaching
✓ A clearer direction for continued development

Frequently Asked Questions

What is the difference between Foundation and Foundation+?

Foundation+ includes everything available in Foundation, together with ongoing coaching support, programme adjustments where appropriate, and greater accountability throughout your training journey.

What does coaching support include?

You’ll receive weekly communication, progress oversight, and personalised coaching throughout the programme. Adjustments are made where appropriate to help keep your training aligned with your progress and goals.

Is a weekly video call included?

Yes. One 15–30-minute video call is included each week, alongside ongoing text support. You may opt out of the weekly video call if you prefer to receive support through text communication only.

Is Foundation+ suitable for complete beginners?

Yes. Foundation+ is ideal for beginners or individuals returning to training who would benefit from additional guidance, accountability, and ongoing coaching support.

Can I continue coaching after the programme ends?

Yes. Depending on your goals, you may continue with Progression+, enquire about Long-Term Athletic Development – Train to Perform, or discuss another personalised coaching pathway.

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