Progression – 8 Weeks

Description

Progression – 8 Weeks

Build Momentum. Develop Consistency. Progress with Purpose.

Progression is a personalised 8-week strength and conditioning programme designed for individuals who have already established the foundations of structured training and are ready to build further through progressive programming, weekly check-ins, and self-directed training.

Following your purchase and completion of the onboarding process, your programme is individually designed around your experience, goals, training environment, and available equipment before being delivered through TrainHeroic.

The extended duration allows for greater progression, increased training exposure, and more meaningful physical development. Rather than following a generic training plan, you’ll receive a personalised programme that builds on your existing foundation while supporting sustainable long-term progress.

What Is Included

✓ Personalised Programming

✓ TrainHeroic Delivery

✓ Weekly Text Check-ins

✓ Progress Tracking

✓ Educational Resources (where appropriate)

✓ Limited Programme Adjustments (where appropriate)

Who This Is For

Progression is designed for individuals with some previous training experience who are looking to build consistency, improve strength and physical capacity, and continue progressing through a personalised programme tailored to their individual needs.

What You Can Expect

Weeks 1–2
Establish your baseline, refine technique, and reinforce consistent training habits.

Weeks 3–4
Progress training appropriately while increasing confidence and workload.

Weeks 5–6
Develop strength, physical capacity, and measurable progress through structured programming.

Weeks 7–8
Consolidate improvements and establish clear next steps for continued long-term development.

Programme Structure

Duration
8 Weeks

Delivery
Online

Platform
TrainHeroic

Communication
Weekly text check-ins

Support

Progression is designed primarily for self-directed training. Weekly text check-ins provide structured accountability and an opportunity to report progress or practical difficulties. Programme adjustments are limited to minor changes required for equipment availability, fatigue, or other relevant circumstances. Ongoing coaching oversight and continuous adjustments are available through Progression+.

Next Step

Once your purchase is complete, you’ll be guided through a short onboarding process. Using the information you provide, your personalised programme will be developed and delivered through TrainHeroic, ready for you to continue progressing with confidence.

Outcomes

Progress will depend on your training history, consistency, recovery, and engagement with the programme. Over the eight weeks, Progression is designed to support:

✓ More consistent training habits
✓ Development of strength and physical capacity
✓ Greater confidence in structured training
✓ Improved understanding of progressive programming
✓ A clearer pathway towards longer-term goals

Frequently Asked Questions

Is Progression right for me?

Progression is designed for individuals who already have some training experience and are ready to build on an established foundation through a personalised 8-week strength and conditioning programme.

How is Progression different from Foundation?

While Foundation focuses on building consistency and establishing training habits, Progression provides a longer training period with greater opportunity to develop strength, physical capacity, and long-term progression.

Will my programme be personalised?

Yes. Every programme is individually designed following your onboarding questionnaire, taking into account your goals, training history, available equipment, and experience level.

How is my progress monitored?

You’ll receive weekly text check-ins alongside ongoing progress tracking through TrainHeroic to help you stay accountable and continue progressing throughout the programme.

What happens after the 8 weeks?

After completing Progression, you may continue with Performance, choose Progression+ for active coaching support, or enquire about Long-Term Athletic Development – Train to Perform for ongoing coaching across longer training cycles.

Compare Programmes
View our Frequently Asked Questions