Foundation is a personalised 4-week strength and conditioning programme delivered through TrainHeroic. Designed for individuals beginning structured training or returning after time away, it helps build consistency, improve movement quality, and establish the foundations for long-term progress.
Progression is a personalised 8-week strength and conditioning programme delivered through TrainHeroic. Designed for individuals ready to build on an established training routine, it provides structured programming, weekly check-ins, and progressive development towards long-term goals.
Performance is a personalised 12-week strength and conditioning programme delivered through TrainHeroic. Designed for individuals committed to long-term development, it supports meaningful improvements in strength, physical capacity, and sustainable performance through structured programming.
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