Team Performance is custom strength and conditioning support for sports teams and organisations, delivered online, in person, or through a hybrid model. Each package is built around the sport, season, athletes, staff, and performance priorities, with limited availability to protect coaching quality.
Long-Term Athletic Development is a bespoke strength and conditioning coaching service for athletes committed to sustained performance development over a competitive season or longer. Coaching may be delivered online, in person or through a hybrid model, with programming provided through TrainHeroic or PDF according to the athlete’s needs. A minimum 12-month or one full competitive season commitment applies, subject to suitability assessment and a personalised proposal.
Performance is a personalised 12-week strength and conditioning programme delivered through TrainHeroic. Designed for individuals committed to long-term development, it supports meaningful improvements in strength, physical capacity, and sustainable performance through structured programming.
Performance+ is a personalised 12-week strength and conditioning coaching programme delivered through TrainHeroic, with a weekly 15–30-minute video call, ongoing text support, programme adjustments and progress tracking to support sustained physical development and performance progression. Clients may opt out of the weekly call if they prefer text-based support only.
We use cookies to analyse site traffic and support our communications. You can accept all, reject non-essential cookies, or manage your preferences below.
