Foundation is a personalised 4-week strength and conditioning programme delivered through TrainHeroic. Designed for individuals beginning structured training or returning after time away, it helps build consistency, improve movement quality, and establish the foundations for long-term progress.
Foundation+ is a personalised 4-week strength and conditioning coaching programme delivered through TrainHeroic, with a weekly 15–30-minute video call, ongoing text support, programme adjustments and progress tracking. The weekly call is included throughout the programme, although clients may opt out if they prefer text-based support only.
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