1:1 Taster Session
A free 1:1 taster session designed to assess your goals, training background, and suitability for coaching. This session is strictly limited to one per person every 6 months and is used to determine whether 1:1 coaching is the right fit for your needs before any further engagement.
Description
Taster Session
A free introductory in-person 1:1 coaching session at Hekate Fitness Club, designed to help you understand how the coaching works and whether it is appropriate for your goals.
The Taster Session is a screening step before possible onboarding into 1:1 coaching. It is strictly limited to one session per person every six months.
Request a Free Taster Session
Use the contact form to request your free taster session. Your eligibility and availability will be confirmed before the session is arranged.
Who This Is For
This session is designed for individuals who are considering 1:1 coaching but want clarity before committing.
It is suitable for people who want to understand:
- Training direction
- Goal setting
- Suitability for coaching
- Whether in-person coaching is appropriate
What Happens in the Session
During your taster session, we will:
- Discuss your training background
- Identify your goals and current limitations
- Review movement and training approach (where appropriate)
- Explain how 1:1 coaching works
- Determine whether ongoing coaching is suitable for you
Important Information
• The Taster Session is free
• It is delivered exclusively in person at Hekate Fitness Club
• It is limited to one session per person every six months
• Eligibility and availability must be confirmed before the session is arranged
• It is not a full coaching session or training programme
• It does not include ongoing programming or follow-up work
• It is used to assess suitability for possible 1:1 coaching
We reserve the right to decline ongoing coaching where it is not appropriate, suitable or aligned with the individual’s needs.
Outcome
By the end of the session, you should have:
• Greater clarity about your current training direction
• A better understanding of whether 1:1 coaching is appropriate for you
• Recommended next steps where applicable
Next Step
If appropriate, you will be invited to proceed into a 1:1 coaching package based on your goals and availability.
Location
The 1:1 Taster Session is delivered exclusively at Hekate Fitness Club
View location here: Hekate Fitness Club
Additional information
| Delivery | In person only |
|---|---|
| Location | Hekate Fitness Club |
| Price | Free |
| Eligibility | One session per person every six months |
| Booking | Subject to eligibility and availability |
| Purpose | Introductory assessment and coaching-suitability review |
| Programming | Not included |
| Ongoing Coaching | Not included |
