Team Performance is custom strength and conditioning support for sports teams and organisations, delivered online, in person, or through a hybrid model. Each package is built around the sport, season, athletes, staff, and performance priorities, with limited availability to protect coaching quality.
Long-Term Athletic Development is a bespoke strength and conditioning coaching service for athletes committed to sustained performance development over a competitive season or longer. Coaching may be delivered online, in person or through a hybrid model, with programming provided through TrainHeroic or PDF according to the athlete’s needs. A minimum 12-month or one full competitive season commitment applies, subject to suitability assessment and a personalised proposal.
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