1:1 Sessions
Individual in-person strength & conditioning coaching focused on structured physical development, movement quality, long-term adaptation, and sustainable performance progression.
How 1:1 Coaching Works
Structured Strength & Conditioning
Programming is designed around progressive overload, movement quality, fatigue management, and long-term adaptation.
In-Person Coaching
Direct coaching includes technical feedback, movement correction, session structure, and progression management.
Assessment & Programming
Coaching begins with an assessment. Movement capacity, training history, goals and physical requirements inform programme design.
Progression Model
Training evolves through in-person observation, load progression, technical refinement, and recovery management.
Who This Coaching Is Designed For
This coaching is designed for individuals seeking structured strength & conditioning coaching, improved movement quality, and long-term physical development. Suitable for both general population and performance-focused individuals.
Pricing
From €40 per session.
Clients begin with an initial session before progressing into a structured coaching arrangement based on needs and frequency.
Availability
In-person coaching only.
Availability is intentionally limited to maintain coaching quality and individual attention.
Start Coaching
For coaching enquiries or programme discussions, please get in touch through the contact page.