Programmes
Structured strength and conditioning programmes designed around long-term progression, movement quality and sustainable physical development.
Strength and Conditioning Programmes Overview
Foundation – 4 Weeks
Establish strong training habits through evidence-based programming.
Available as a standalone plan or with coaching support for guidance, progression management, and adjustments.
Progression – 8 Weeks
Develop strength, movement quality, and training consistency through progressive programming.
Available as a standalone plan or with coaching support for increased individual input and feedback.
Performance – 12 Weeks
A longer-term programme designed to maximise adaptation, performance, and sustainable development.
Available as a standalone plan or with full coaching support depending on required level of involvement.
Coaching Options
1:1 Sessions
individual coaching delivered in-person.
Designed for individuals who want direct coaching, accountability, and hands-on development.
Structured strength & conditioning with ongoing feedback, adjustments, and progression management.
Starting from 40€ per session
Athletic Development
Individualised online programming with structured progression and remote coaching support.
Designed for athletes who want personalised training without in-person coaching, with optional transition into physical coaching when appropriate.
Available online and in person.
Custom pricing
Better Life
Structured training for individuals managing health limitations, recovery phases, or prioritising long-term wellbeing and quality of life.
Supports safe, sustainable progression with lifestyle-aware programming.
Available online and in person.
Online: 50€ pcm
Custom pricing (in-person)
How Programmes Are Delivered
Structured Programming
Training programmes built around progressive structure, movement quality, recovery management, and sustainable physical development tailored to individual goals and requirements.
Coaching Support
Programmes can be delivered as standalone 4-, 8-, or 12-week plans or with coaching support.
Coaching versions include guidance, progression management, and adjustments, with higher input and pricing depending on support level.
Transparent Structure
Programme structures are intentionally designed around long-term progression and individual development requirements rather than fixed one-size-fits-all templates.
Choose Your Next Step
Personalised Coaching
Prefer a more personalised approach?
Training Programmes
Ready to choose a structured programme?